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Fit F.A.M. - WHO WE ARE

At Fit F.A.M., we're on a mission to spread our fitness passion and create a diverse community united by the shared goal of becoming the best versions of themselves. We believe in the transformative power of fitness, viewing movement as essential to longevity, and always emphasizing the importance of enjoying the process.

Our approach blends strength and muscle building with purposeful movement and posture correction, infused with fun and skill development. All workouts and programs are scalable for all ages and levels. With a 2,200-square-foot facility, we offer diverse options, including strength training, calisthenics, and ninja warrior training, complemented by a fully equipped recovery center featuring a hot stone sauna and ice bath. Our in-house InBody machine challenges weight stereotypes by focusing on body composition.

Inspired by our founder Samer's journey from a certified coach to a Pro Sponsored Calisthenics Athlete and American Ninja Warrior, Fit F.A.M. is born. Samer's dream was to create a space where his diverse passions, from weightlifting to holistic health, could coexist under one roof. Fit F.A.M. is not just a gym; it's a place to learn, grow, and belong. Join us on a journey where fitness becomes a lifestyle, and every success story is celebrated. Welcome to Fit F.A.M., where everyone is seen, understood, and destined for success.

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310 State St, New London, CT 06320

860-503-0650

Monday – Sunday: 6am – 8pm
 

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