F.A.M. AMENITIES
HOT SAUNA
Step into our hot sauna to unwind and rejuvenate. Our hot sauna is designed to provide you with a tranquil escape from the daily grind. Not only does it help to relieve stress and promote relaxation, but it also assists in detoxifying your body. The soothing heat promotes increased blood circulation, eases muscle tension, and can even enhance your skin's natural glow. Relax and let the stress melt away while enjoying the numerous health benefits that our hot sauna has to offer.
COLD PLUNGE
Experience the invigorating sensation of our cold bath. Whether you're seeking post-workout recovery or simply a refreshing burst of energy, our cold bath has you covered. Submerging yourself in cold water offers a range of benefits, from reducing muscle soreness and inflammation to boosting circulation and enhancing mental clarity. It's the perfect way to cool down after a vigorous workout, leaving you feeling revitalized and ready for what's next in your fitness journey.
One on one- Personal training
Our one-on-one personal training program is all about you. Our expert trainers provide personalized guidance, tailored to your unique goals, strengths, and weaknesses. Whether you're new to fitness or a seasoned athlete, we'll create a customized training plan to help you achieve your objectives efficiently and effectively. With individualized attention, you'll experience rapid progress and stay motivated throughout your fitness journey.
Semi Private Training - 2-4 people
Join our supportive community for semi-private training sessions, where you can work out with 2-4 people. This approach combines the benefits of personalized coaching with the motivation and camaraderie of a small group. Together, you'll tackle challenging workouts that cater to your specific needs and goals, making fitness not only effective but also enjoyable. You'll be part of a close-knit fitness family, encouraging one another to succeed.
FUEL BAR
Energize your fitness journey at FIT F.A.M's Fuel Bar! Sip on the goodness with our refreshing and nutrient-packed smoothies or power up with invigorating juice shots. Our Fuel Bar is your go-to for delicious and healthy options that complement your workout.
